Confidence is a key component to feeling your best and taking on the world with a positive attitude. However, confidence can be challenging to achieve, especially when you are stuck at home or spending the majority of your time alone, but with the right mindset possible!
Here are some quick tips to help you gain your confidence back while at home.
Use Your Time Wisely
Many of us are still staying home and with that comes an excessive amount of time on your hands, so use this time to reflect on aspects of your life you would like to improve. Whether that be how you manage your daily life or lack of motivation. Start every day by visualizing your daily goals to help you create a schedule for the day and put you in the right mindset. These goals do not have to be just work-related. Give yourself time throughout the day to do things you enjoy that also have a positive impact on your health.
Don’t feel as though you have to have a jammed-packed schedule– setting a couple of important tasks throughout the day will make it easier for you to accomplish them. If you struggle with productivity then try a time management tool to keep you on track with your to-do list and ensure success. Good time management can improve many aspects of your life and eliminate frustration and stress from your day-to-day.
Take Care Of Your Body
Your body is connected to not only your physical health but also your mental health, so make sure you’re managing your body well. Take a step back and analyze how you are treating your body, like if you are spending the majority of your days inside then try going outside and getting active. Making small adjustments to your lifestyle habits, like exercise, diet, and sleep can make a great difference in the long run.
Although being a couch potato might seem tempting because many services are still closed due to COVID-19, there are many workout guides or fitness apps catered to at-home exercises. Exercise can help ease symptoms of depression, and give you an outlet to better cope with stress anxiety. It can also help you feel good, and when you feel good on the inside the outside will follow. Taking care of your body also means taking a look at what you eat, and if you have been relying on junk food to get you through quarantine then you might not be feeling your best. Substitute those overly sugary and salty snacks for healthy snacks that will leave you feeling energized and get your body back on track.
Treat And Groom Yourself
If you feel as if you’re stuck in a rut then take a look at how you take care of yourself! Are you giving yourself enough self-care time? Are you prioritizing the things that make you happy? Self-care gives you a break from the stressors of everyday life. Whether that means taking a bath with your favorite essential oils or dedicating an afternoon to making your favorite lunch, your self-care routine is defined by you.
If you have insecurities that stem from any appearance-based issues, don’t feel ashamed for wanting to improve yourself. If you’re a man struggling with thinning or fine hair then look into purchasing a hair loss treatment to help treat male pattern baldness and get your confidence up! If you’re a woman struggling with blemishes then revise your skincare regimen, and consider adding acne patches to your nighttime routine to heal zits while you sleep. Quick changes like adjusting your posture and standing up straight, or taking a look at your makeup collection and adding some vibrant colors to brighten your face can have a huge impact on your confidence.
Be Kind To You
Confidence comes from within, and if you’re not happy with yourself then that will translate. If your lack of confidence derives from self-doubt or overthinking then pause and try to reconnect with yourself. Journaling is a great tool for self-improvement because it gives you the power to address your feelings and have something to refer back to. If you’re stuck on inspiration then consider purchasing a journal with inspirational prompts to help get you started. Overthinking causes a lack of clarity in what you want and creates a vicious cycle where your self-confidence takes a major hit.
Embrace a new way of thinking and remember that practice makes perfect. A change in your confidence will not come overnight, however, positive progress is a journey and it looks different for everyone. Confidence gives you the ability to believe in yourself and be comfortable with your true self. Feeling good in your own skin will also help nourish your personal relationships, and help gravitate people towards you.
Confidence does not come overnight for many people, and if you’re struggling to feel like the best version of you then remember, even the most self-assured person has to work at feeling confident. Take pride in your small achievements, and choose a positive mindset.