Health and Fitness

  • Important-life-lessons

10 Most Important Life Lessons Learned In The Last Year!

Today marks the beginning of my 44th year of life and I have already started to receive the numerous social media birthday wishes and I am grateful for each one of them. I truly believe that every waking day is cause for celebration even though I LOVE to celebrate special occasions in a grande way.

  • g-spot

How To Have a G-Spot Orgasm

How to Have a G-Spot Orgasm Don't you just love getting off? We sure as hell do. So it's no wonder we're always on the prowl for ways to get us *there* faster and harder. The G-spot is IT! Magic happens! Admittedly, achieving an orgasm via your G can be a bit of a task. Luckily, we've

  • Toronto women's expo

Not Just Another Heath and Wellness Expo

I am so excited about being part of a special dating and relationship panel Wednesday January 29th , 2014 at the "Not Just Another Health and Wellness Expo." The event is an all day event starting from 11:00 - 5:00 pm in the daytime followed by an evening networking/trade show and spa fest from 6:00

  • Life As A Busy Mom

Life As A Busy Mom

Every day seems like a juggling act. My children Mikayla (13 turning 14) and son Brandon (7 turning 8) live with me in our home in a great community in Brampton. Being a single mother with a schedule like mine can be very hectic. I am so glad that I have wonderful and supportive family