Health and Fitness

  • 5-proven-tricks-to-calm-your-mind

5 Proven Tricks That Will Calm Your Mind

Daily challenges and struggles in life may occupy your mind for the most part, and this is quite normal. As human beings, anxiousness is a common feeling that originates from many different aspects of life. Be it your job, school, family, relationships and many other factors that you are juggling daily, the feeling of worry

10 Most Important Life Lessons Learned In The Last Year!

Today marks the beginning of my 44th year of life and I have already started to receive the numerous social media birthday wishes and I am grateful for each one of them. I truly believe that every waking day is cause for celebration even though I LOVE to celebrate special occasions in a grande way.

How To Have a G-Spot Orgasm

How to Have a G-Spot Orgasm Don't you just love getting off? We sure as hell do. So it's no wonder we're always on the prowl for ways to get us *there* faster and harder. The G-spot is IT! Magic happens! Admittedly, achieving an orgasm via your G can be a bit of a task. Luckily, we've

  • Toronto women's expo

Not Just Another Heath and Wellness Expo

I am so excited about being part of a special dating and relationship panel Wednesday January 29th , 2014 at the "Not Just Another Health and Wellness Expo." The event is an all day event starting from 11:00 - 5:00 pm in the daytime followed by an evening networking/trade show and spa fest from 6:00

  • Life As A Busy Mom

Life As A Busy Mom

Every day seems like a juggling act. My children Mikayla (13 turning 14) and son Brandon (7 turning 8) live with me in our home in a great community in Brampton. Being a single mother with a schedule like mine can be very hectic. I am so glad that I have wonderful and supportive family