Health and Fitness

  • Daily Self-Love Habits to Adopt for 2021

Daily Self-Love Habits to Adopt for 2021

Many of us typically start the new year with intentions to better ourselves. Then what happens? As time passes, we begin to fall off. Don't worry if this happens. You're not alone! We know and understand why it is important to practice self-care, but it's easy to get caught up with all the other chatter

6 Bad Dating Habits To Lose

Dating can be difficult for a plethora of reasons, but don’t make it harder on yourself with habits that could be harming your dating life. Take a moment to think about your dating success rate and consider if some of your personal habits are the reason that you never got a second or third date

  • How to boost your confidence

4 Ways to Increase Your Self Confidence At Home

As a professional matchmaker and award winning dating coach, I teach singles how to increase their self confidence and attract their ideal partner. Confidence is a key component to feeling your best and taking on the world with a positive attitude. However, increasing your self confidence can be challenging to achieve, especially when you are

  • Work on yourself in the new year 2020

Working on Yourself in the New Year

The new year and new decade are here and that means it’s time to start working on yourself by improving your look, lifestyle, and overall wellbeing. A recent study has shown that 1 out of 3 people feel guilty about taking some time for themselves and working out ways to encourage personal growth. Especially during